Amateur Enhanced Physique Athlete Strategies

Nutrition, pharmacological, and training strategies adopted by six bodybuilders: case report and critical review

Psychophysiological Changes of Female Physique Competitors

Diet, body composition, blood work, energy expenditure, mood, and performance of a female physique competitor during competition prep: a case study

Athletes and Weight Loss: What You Need To Know

Metabolic Adaptations to Weight Loss - for Athletes

9 Things You Need To Know About Body Composition

Everything you need to know about diet and body composition in 15 minutes

Biohacking Recovery

The Most Overlooked Aspect of Athletic Performance… Recovery Stress and anxiety are risk factors for cardiovascular disease, as are a high heart rate and a low heart rate variability. Heart Rate Variability Heart rate variability (HRV) is the variation in the time interval between heartbeats, as measured by the variation in the beat-to-beat interval (R-R … Continue reading Biohacking Recovery